​Lilac Time Yoga

My name is Laura Miller and I am a qualified Yoga Teacher (Yoga Alliance Foundation Accredited),  Personal Trainer (Premier Global) & Health Cook. 

Welcome to the journey back to self.... We all need to get back to ourselves at some point.  Starting with your body and working your way right into the core of your being awakening your spirit power.  With every wall pushed down, obstacles used as a leverage we find our personal new edges -  we become comfortable with everyday & learn a new and maybe familiar way of being.  Self-improvement how ever small begins a life changing momentum.  Spiritual & Physical Fitness being the platform from where you begin your navigation back to self.   Yoga does not move us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely into the practical ground of experience.  We don't transcend our lives, we return to the life we left behind in the hopes of something better...."