I am a traditionally Vinyasa Style trained Teacher so my background involves a practice that is athletic, diverse in all traditional Yoga Postures and flowing.  Repetitively structured sequenced movements that move toward enjoyable playful peak poses that invite more challenge and depth to your sessions.  My scope has gravitated toward ecstatic dance movements to release the mind and warm the body, breath-work, meditation, chanting and close attention to alignment that is specific & complimentary to your own body structure. We will build strength in each pose.  Teaching safe and progressive Yoga is of great importance to me - Yoga blocks, straps and various props will be used at every stage of the practice.

I appreciate the precision of Iyengar but also allowing for the student to find their own perfect seat of posture that is most rewarding as everybody has a different frame.  Kundalini Yoga is a powerful practice that involves all of the human body to strengthen from the inside out - I have integrated the essences of these teaching methods into my sessions & classes - I aim to reach each student at their point of need and to help them find a balance in their own body - merrily playing your guide as I lead you to your own greatmess.  I truly believe there is no once size fits all when it comes to Yoga and there must be no pressure, but plenty adventure